![]() Research consistently shows that a ketogenic diet, characterized by high fat and low carbohydrates, reverses diabetes. This is blatantly and literally not true and defies all sense of logic, not to mention science. Actually, his literal claim is that “diabetes is not and never was caused by eating a high-carbohydrate diet.” Instead, he says diabetes is caused by a “buildup of fat in the blood” and that fat causes insulin resistance, not sugar. He claims the sugar is the lure and fat does all the damage. Barnard gives the example of a cookie as a fatty food that leads to weight gain and diabetes. This is one of the most irresponsible claims I’ve ever heard and could seriously hurt people.ĭr. ![]() But they are nothing like grass-fed beef raised on sustainable pasture without pesticides and antibiotics. Sodium nitrite-cured sausage made from meats raised in crowded, unsanitary conditions are terrible for you. So, when the narrator compares processed meats to cigarettes, I tend to agree with him. This point honestly doesn’t even deserve a rebuttal. Failing to distinguish between processed versus unprocessed, overcooked versus slow-cooked, and grass-fed versus industrially-raised meat is comparing apples to oranges. Chicken McNuggets® contain more than 30 ingredients, including fillers, flavoring, and preservatives. Surprise! They found carcinogens in every chicken sample they took.įast food chains are notorious for having the worst quality “meat” possible. sent researchers into fast food restaurants to test for carcinogens in their products. In What the Health, the documentary’s anti-cheese meat-hating doctor Neil Barnard, M.D. This is a claim that pops up in the news every couple of years, and my response is always the same: Not all meat is created equal – and some meats aren’t even good enough to be considered food.īut when someone lumps all meat together as being bad for you, regardless of quality, you can bet there’s more fear-mongering than science behind the claim. Here are the top 10 claims from What the Health and the real science behind them. If you’re looking for some real science behind the claims in this movie, read on. ![]() Heavy-duty evidence stands on its own.Īfter watching What the Health, your friends start side-eyeing the hunk of butter you just plunked into your coffee. If you present solid science, you don’t have to emotionally charge your audience with scenes of parents serving their children cigars wrapped in hot dog buns. When controversial documentaries, articles, and conversations cross into your personal space, remember one thing: Normally, something like this doesn’t even deserve a response, but some of the claims in this movie are downright harmful. Why respond to something so … not science? What the Health, a Netflix documentary brought to you by the makers of Cowspiracy, is one of those documentaries. ![]() Nine times out of 10, the movie’s takeaway is that you should consume your vegetables in liquid form and eat soy burgers for the rest of your life. Every couple of years, a new “health” documentary pops up in the media or over dinner conversation. ![]()
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